15 Aug Recovery after Birth
Recovery after Birth New moms often face many challenges just after giving birth. Every birth journey is different, but all of them are challenging, exhausting and involve some sort of recovery time. A woman's body has gone through a natural albeit traumatic experience after birth, and her body has literally changed. There will be some time needed for her to feel like herself again, and that all starts with allowing the body to heal. Here are a few things to keep in mind while recovering after birth: If you're lucky enough to have support, this will be the time that you will need it, and don't feel ashamed to ask for it. Someone that is available to help you with basic things like food, and cleaning will be a huge help. If you have a toddler, getting someone to occupy them for a couple of hours will give you more time to rest...